Weigh In record (no journal entry) for 08 February 2017
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206.4 lb
Lost so far: 20.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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742 kcal
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Fat: 25.41g | Prot: 34.23g | Carb: 96.89g.
Breakfast: Simple Truth Black Chia Seeds, Season's Choice Frozen Blueberries, Purely Elizabeth Original Ancient Grain Granola, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Amy's Organic Lentil Vegetable Soup. Snacks/Other: Trader Joe's Raw Whole Cashews, Great Value Natural Apple Sauce, Oranges. more...
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losing 1.5 lb a week
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