mars2kids's Journal, 08 February 2017

139.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 23.16g | Prot: 37.77g | Carb: 92.25g.   Breakfast: Smucker's Strawberry Jam, Great Value Creamy Peanut Butter, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Eggo Buttermilk Waffles. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake. more...

1801 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...