cdl8fly's Journal, 08 February 2017

314.0 lb Lost so far: 39.0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 53.98g | Prot: 110.57g | Carb: 24.21g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Meatballs with Sauce (Mixture). Dinner: Great Value Cod Fillet, Simple Truth Organic Broccoli & Carrots. Snacks/Other: Valbest Chicken Breast, Honey Roasted Peanuts. more...

3888 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...