Weigh In record (no journal entry) for 19 February 2010
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191.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2114 kcal
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Fat: 69.66g | Prot: 139.82g | Carb: 243.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Wheat Bread, Egg (Whole). Lunch: Pepsi, Chicken Thigh, Lemon-Lime Thirst Quencher, Apple. Dinner: Whole Wheat Bread, Egg (Whole). Snacks/Other: BLDERS BAR CHOC MINT, BLDERS BAR CHOC MINT. more...
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3598 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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