Linda Fraley's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017

156.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:

190 kcal

Fat: 5.50g | Prot: 6.00g | Carb: 29.00g. Breakfast: Winchell's Plain Bagel with Cream Cheese. more...

2044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Linda Fraley's weight history