miro69's Journal, 08 February 2017

172.6 lb Lost so far: 1.5 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 111.10g | Prot: 122.10g | Carb: 274.45g.   Breakfast: Iceland Beef Stew & Dumplings. Lunch: Couscous (Cooked), Roasted Grilled or Baked Chicken, Waitrose Chorizo, Asda Chosen By You Vegetable Samosas. Snacks/Other: Tesco Almond Croissant, Lucozade Energy Orange (500ml), Doritos Tangy Cheese (30g). more...

2051 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...