Weigh In record (no journal entry) for 08 February 2017
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163.9 lb
Lost so far: 10.0 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2017:
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1590 kcal
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Fat: 130.84g | Prot: 78.14g | Carb: 13.02g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Boursin Garlic & Fine Herbs Gournay Cheese, Great Lakes Cheese Provolone Cheese Slices, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Victoria All Natural Marinara Sauce, Hormel Original Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg, Kroger Finely Shredded Parmesan Cheese, Philadelphia Reduced Fat Cream Cheese. more...
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losing 3.5 lb a week
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 Comments
Green arrows are always good!
08 Feb 17 by member: warrenwinter
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