Weigh In record (no journal entry) for 08 February 2017
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2017:
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2016 kcal
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Fat: 140.32g | Prot: 78.06g | Carb: 91.48g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella (Leite Integral), Tirolez Creme de Leite Fresco, Ovo. Lunch: Cepêra Azeite de Dendê, Sococo Leite de Coco, Azeite de Oliva, Tomates, Abacate, Quitanda Erva-Doce Fresco Bulbo, Repolho-Roxo, Carne de Porco do Lombo (Filé), Beterrabas, Cenouras, Limão, Maçãs Fuji, Gengibre. Dinner: Qualitá Camarão Descascado Cozido Congelado, Papa Dulce (sin Pellejo, en Conserva), Mantequilla (Salada). Snacks/Other: Jasmine Linhaça Marrom, Quinoa, Sococo Leite de Coco. more...
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2219 kcal
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Activities & Exercise:
corrida caminhada - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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