Weigh In record (no journal entry) for 08 February 2017
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186.7 lb
Lost so far: 20.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1417 kcal
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Fat: 96.29g | Prot: 101.90g | Carb: 34.67g.
Breakfast: Batata Doce, Couve Manteiga Crua, Gengibre, Maracujá, Turma da Mônica Maçã. Lunch: Torresmo, Ovo Frito, Linguiça Fina de Porco, Repolho Branco, Couve Manteiga Refogada. Dinner: Coco, Ovo de Codorna, Contra-filé, Frango Assado, Sopa de Legumes. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Lowçucar Gelatina Zero Açúcar com Stevia. more...
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2526 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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