justmeitis's Journal, 08 February 2017

190.7 lb Lost so far: 1.1 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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605 kcal

Fat: 11.58g | Prot: 25.28g | Carb: 95.76g.   Breakfast: Groene Thee, Wortelen, Arla Karnemelk. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: Lidl Kampioentjes Meergranen, Lidl Peer, AH Elstar Appel. more...

2758 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...