Weigh In record (no journal entry) for 08 February 2017
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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988 kcal
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Fat: 45.85g | Prot: 58.82g | Carb: 87.64g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Oroweat Sandwich Thins - Multi-Grain. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Old El Paso Crunchy Taco Shells. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2903 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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