Weigh In record (no journal entry) for 08 February 2017
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1303 kcal
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Fat: 56.00g | Prot: 76.00g | Carb: 120.00g.
Lunch: Rice Gourmet Grilled Chicken Teriyaki Bowl. Dinner: Zaxby's Honey Mustard, Zaxby's Cobb Zalad with Grilled Chicken. more...
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losing 14.0 lb a week
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Latham P Hodges's weight history
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