tprime76's Journal, 25 January 2012

194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 64.47g | Prot: 69.82g | Carb: 311.64g.   Breakfast: ProteinPlus Protein Bar. Lunch: Chocolate Chip Cookie, Country Store Pretzel Stix Barrell. Dinner: Baked Ziti, Toasted Pita Bread, Crab Spinach Dip, Italian Flatbread Focaccia. more...

2295 kcal

Activities & Exercise: Running - 9/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...