Weigh In record (no journal entry) for 08 February 2017
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156.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1750 kcal
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Fat: 59.50g | Prot: 135.86g | Carb: 167.97g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat), Master Choice Canola Oil Cooking Spray, Butter, Raisin Bread, Carolina Pride Cooked Ham, Egg. Dinner: Panda Express Sweet Chili Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), No Name Bread Crumbs, Hidden Valley Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Toll House Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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