Weigh In record (no journal entry) for 08 February 2017
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1453 kcal
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Fat: 72.08g | Prot: 20.05g | Carb: 192.42g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Snacks/Other: Bananas, Twizzlers Twizzlers. more...
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gaining 10.5 lb a week
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