Weigh In record (no journal entry) for 08 February 2017
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2033 kcal
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Fat: 86.68g | Prot: 62.73g | Carb: 253.58g.
Breakfast: Scrambled Egg, Great Value Pork Sausage Links, McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Sun Chips French Onion (Package), Landshire Ham & Cheese Sandwich. Snacks/Other: Apples. more...
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losing 15.4 lb a week
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