jhdombkiewicz's Journal, 08 February 2017

243.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 49.42g | Prot: 28.38g | Carb: 57.14g.   Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee with Cream and Sugar. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...