gtfalcon23's Journal, 25 January 2012

220.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 96.57g | Prot: 107.37g | Carb: 98.26g.   Breakfast: Large Grade A Eggs (Hard Boiled), Whole Wheat Bread, Smoked Turkey Sausage. Lunch: Chicken Fingerz (5 Pieces). Dinner: Cole Slaw, Battered Chicken Plank, Battered Alaskan Pollock. more...

3094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 3 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...