Weigh In record (no journal entry) for 08 February 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1929 kcal
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Fat: 92.23g | Prot: 61.54g | Carb: 235.65g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Tomates, Hecho en Casa Humita. Dinner: Palta, Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. Snacks/Other: Aceitunas Verdes, Maní. more...
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2452 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 6 minutes, Shopping - 1 hour, Abdominal (Sit Ups) - 18 minutes, Standing - 1 hour and 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Bathing - 30 minutes. more...
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losing 3.1 lb a week
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