Weigh In record (no journal entry) for 08 February 2017
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1980 kcal
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Fat: 37.91g | Prot: 111.45g | Carb: 137.66g.
Breakfast: Giant Eagle Fajita Size Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Spinach, Provolone Cheese, Gulden's Spicy Brown Mustard, Hungarian Peppers, Sliced Ham (Regular, Approx. 11% Fat), Flatout Light Italian Herb Flatbread. Dinner: Grilled Chicken. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Carrots, Celery, Jack Link's Peppered Beef Jerky, Sunset Angel Sweet Tomatoes, Mann's Stringless Sugar Snap Peas. more...
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losing 4.4 lb a week
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