Weigh In record (no journal entry) for 25 January 2012
|
201.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1349 kcal
|
Fat: 62.65g | Prot: 40.03g | Carb: 158.17g.
Breakfast: Kiwis Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Southern Fried Chicken Wings, Hash Brown (from Frozen), Garlic Mayo, Cooked Brussels Sprouts, Cooked Carrots. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
|
|
2952 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 4 hours and 20 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|