rwilfong2001's Journal, 08 February 2017

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Weigh In record (no journal entry) for 08 February 2017

247.8 lb Lost so far: 2.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:

840 kcal

Fat: 33.00g | Prot: 18.00g | Carb: 132.00g. Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar. Lunch: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar. more...

2832 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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rwilfong2001's Journal, 08 February 2017

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