rozi23's Journal, 08 February 2017

185.2 lb Lost so far: 19.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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870 kcal

Fat: 25.99g | Prot: 48.53g | Carb: 112.98g.   Breakfast: Apel Fuji, Tahu Goreng, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bubur Ayam. more...

3178 kcal

Activities & Exercise: Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...