Weigh In record (no journal entry) for 08 February 2017
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1397 kcal
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Fat: 108.50g | Prot: 65.00g | Carb: 52.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Vanilla Extract, Fresh Express Baby Spinach. Lunch: Planters Salted Peanuts (1.75 oz), Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Planters Dry Roasted Peanuts. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Housework - 3 hours, Shopping - 1 hour, Standing - 1 hour, Elliptical - 43 minutes, Sleeping - 6 hours and 12 minutes, Desk Work - 8 hours, Resting - 2 hours and 53 minutes. more...
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losing 1.4 lb a week
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