Weigh In record (no journal entry) for 08 February 2017
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1403 kcal
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Fat: 30.69g | Prot: 93.64g | Carb: 198.48g.
Breakfast: Bananas. Lunch: Shrimp Quinoa. Dinner: Starbucks Mocha Frappuccino Light (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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losing 1.0 lb a week
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