Weigh In record (no journal entry) for 08 February 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1189 kcal
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Fat: 46.28g | Prot: 56.54g | Carb: 133.51g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg. Lunch: Fried Pork, Mozzarella Cheese (Whole Milk, Low Moisture), Parmesan Cheese (Hard), Roundy's Tomato Basil Pasta Sauce, Macaroni, Macaroni. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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