Weigh In record (no journal entry) for 08 February 2017
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2467 kcal
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Fat: 158.60g | Prot: 69.56g | Carb: 194.13g.
Breakfast: Village Inn Chocolate Caramel Delight Pie, Great Value Energy Drink Mix Peach Mango, International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Lean Gourmet Beef Stroganoff, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar), Fritos Original Corn Chips. Dinner: Kraft Chunky Blue Cheese Dressing, Village Inn Cobb Salad, Keebler Club Crackers Original. more...
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losing 7.0 lb a week
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