Weigh In record (no journal entry) for 08 February 2017
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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938 kcal
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Fat: 20.72g | Prot: 136.85g | Carb: 55.20g.
Breakfast: Le-Vel Thrive Chocolate Lifestyle Mix, Chocolite Protein Powder, Publix Skim Milk. Lunch: Cooked Green Cabbage, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Turnip Greens, Mixed Salad Greens, Albertsons Sliced Roast Beef, Albertsons Sliced Roast Beef. Snacks/Other: Silk Pure Almond Milk - Original, Jay Robb Chocolate Whey Protein. more...
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2750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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