Weigh In record (no journal entry) for 08 February 2017
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157.4 lb
Lost so far: 6.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1456 kcal
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Fat: 68.61g | Prot: 23.10g | Carb: 194.27g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé. Lunch: Café com Açúcar, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Hellmann's Maionese, Ovo Frito. Dinner: Del Valle Suco de Limão, Bolo de Cenoura sem Cobertura Glacé, Banana Prata. Snacks/Other: Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral, Café com Açúcar. more...
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1895 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Weight Training (moderate) - 13 minutes, Bike Machine (Cycling) - 5 minutes, Standing - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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