Weigh In record (no journal entry) for 01 February 2017
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1333 kcal
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Fat: 89.50g | Prot: 57.02g | Carb: 78.65g.
Breakfast: Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Vanilla Extract, Fresh Express Baby Spinach. Lunch: Mac's Snacks Chicharrones, Coffee-Mate Caramel Macchiato Coffee Creamer, Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Single American Cheese Slice, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Pepsi Diet Pepsi (Bottle), Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons. Snacks/Other: NECCO Sweethearts Conversation Hearts. more...
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2186 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 52 minutes, Elliptical - 44 minutes, Resting - 7 hours and 4 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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