Weigh In record (no journal entry) for 08 February 2017
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202.8 lb
Lost so far: 1.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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697 kcal
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Fat: 22.25g | Prot: 31.54g | Carb: 95.28g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café, Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Camil Feijão Carioca Temperado Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido). Snacks/Other: Coxinha de Festa, Kellogg's Corn Flakes. more...
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losing 0.0 lb a week
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