Weigh In record (no journal entry) for 08 February 2017
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164.5 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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960 kcal
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Fat: 35.86g | Prot: 41.00g | Carb: 118.41g.
Breakfast: Landbäckerei Weizenmischbrot, Rama Balance, Line Konfitüre Extra Erdbeere, Kitzinger Back König Invertzuckercreme, Milch 1,5%, Kaffee, Nudossi Nuss-Nougat-Creme. Lunch: Apfel, Wasa Vollkorn, Rama Balance, Gut & Günstig Toast Schmelzkäsescheiben. Snacks/Other: Gut & Günstig Schokocappuccino, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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2715 kcal
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Activities & Exercise:
Driving - 12 minutes, Zumba - 1 hour, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Massage - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 18 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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