Weigh In record (no journal entry) for 08 February 2017
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207.4 lb
Lost so far: 5.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1273 kcal
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Fat: 31.96g | Prot: 80.70g | Carb: 178.57g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Strawberries, Lilydale Chicken Breast Boneless Skinless, Brussels Sprouts. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, No Name 100% Grated Parmesan Cheese, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash. Snacks/Other: Brazil Nuts, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Tangerine, Hummus, Carrots. more...
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2539 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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