Weigh In record (no journal entry) for 08 February 2017
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160.9 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2017:
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1550 kcal
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Fat: 119.81g | Prot: 80.80g | Carb: 39.89g.
Breakfast: Ovo Mexido, Sadia Mortadela Defumada, Zero-Cal Adoçante, Café Expresso, Manteiga (com Sal). Lunch: Picanha, Frango Xadrez, Alface, Tomates. Dinner: Castanhas de Caju Torradas com Sal, Cacau em Pó (Não Adocicado), Abacate, Extrato de Baunilha, Kefir de Leite, Zero-Cal Adoçante. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...
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losing 1.5 lb a week
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