Weigh In record (no journal entry) for 08 February 2017
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238.3 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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947 kcal
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Fat: 44.39g | Prot: 38.90g | Carb: 93.38g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Café (Capuchino Instantáneo en Polvo, con Azúcar), Avena, Carrefour Leche Desnatada. Lunch: Crema de Verduras ZCBT. Dinner: Hacendado Gazpacho Suave. Snacks/Other: Hacendado Pistacho Tostado, Hacendado Cookies con Pepitas de Chocolate. more...
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losing 0.2 lb a week
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