Weigh In record (no journal entry) for 08 February 2017
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2318 kcal
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Fat: 140.82g | Prot: 113.92g | Carb: 161.88g.
Breakfast: Café, Frimesa Nata, Gege Creme de Leite, Carne do Peito de Frango, Ovo, Italac Manteiga, Abobrinha. Lunch: Arcor Chocolate Amargo 70% Cacau, Clight Abacaxi com Gengibre, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Vapza Peito de Frango Desfiado, Bacon, Couve Refogada, Abóbora Amarela. Dinner: Frimesa Nata, Abacate, Danone Requeijão Cremoso, Carne do Peito de Frango, Abóbora Amarela. Snacks/Other: Aurora Leite UHT Integral, Renata Bolacha Maizena, Frimesa Nata, Lowçucar Gelatina Zero Açúcares Framboesa, Gege Creme de Leite, Frimesa Nata, Lowçucar Gelatina Zero Açúcares Framboesa, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. more...
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2457 kcal
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Activities & Exercise:
Housework - 1 hour, amamentar - 2 hours, Cooking - 20 minutes, Hiking - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.1 lb a week
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