Weigh In record (no journal entry) for 19 February 2010
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261.8 lb
Lost so far: 11.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1631 kcal
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Fat: 45.90g | Prot: 68.68g | Carb: 240.35g.
Breakfast: oatmeal, Jam Preserves, coffee, double fiber bread. Lunch: salsa, rice cakes, Chicken Salad Spread, Wheat Crackers, water. Dinner: salad, Stir-Fry Chicken, Fat Free Ranch Salad Dressing, turnip greens. Snacks/Other: slimfast bar, Chocolate Puddings (Fat Free), oil, full bar, 100 calorie cookies. more...
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losing 2.2 lb a week
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Marilyn Buckner's weight history
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