Weigh In record (no journal entry) for 08 February 2017
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1030 kcal
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Fat: 45.19g | Prot: 43.08g | Carb: 112.68g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: La Laitière Yaourt à la Vanille, Herta Jambon Tendre Noix à la Broche, Wasa Tartine Croustillante au Seigle, Herta Jambon Fumé, Nos Régions Ont du Talent Saint Félicien, Choux de Bruxelles Cuits. Dinner: Krisprolls Petits Pains Suédois Complets, Boursin Ail et Fines Herbes, Bouillon de Légumes, Butternut. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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1646 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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