Weigh In record (no journal entry) for 25 January 2012
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135.5 lb
Lost so far: 42.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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599 kcal
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Fat: 14.17g | Prot: 38.99g | Carb: 81.21g.
Breakfast: Corn Flakes, Sugar, Calcium Fat Free Skim Milk. Lunch: Grilled Chicken, Tortilla Soup. Snacks/Other: Boo Berry Cereal. more...
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losing 3.5 lb a week
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