Weigh In record (no journal entry) for 25 January 2012
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1609 kcal
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Fat: 32.97g | Prot: 84.98g | Carb: 226.23g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Fat Free Singles Sharp Cheddar, Double Fiber Bread. Lunch: Red Tomatoes, Swiss Cheese, Sliced Turkey Breast, Whole Wheat Bread. Dinner: Fat Free Zesty Italian Dressing, Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Soybeans (Mature Seeds, Steamed, Cooked), Roasted Chicken Breasts & Gravy, Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Cauliflower, Dark Chocolate Miniatures, Frozen Sliced Strawberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Clementines, Suisse Mocha Sugar Free. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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