Weigh In record (no journal entry) for 25 January 2012
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1520 kcal
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Fat: 40.97g | Prot: 43.09g | Carb: 252.64g.
Breakfast: Latte Coffee, Vollmilch. Lunch: Cocoa and Sugar Mixture (with Skim Milk), Apple Strudel, Butter Whipped (Salted), Plain Yogurt (Lowfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Original Zartweizen. Dinner: apple. Snacks/Other: Choco Vollmilch, Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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1976 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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philst's weight history
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