Weigh In record (no journal entry) for 19 February 2010
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1423 kcal
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Fat: 19.72g | Prot: 79.04g | Carb: 223.30g.
Lunch: Light Fat Free Boston Creme Pie Yogurt, Russet Potatoes (Flesh and Skin, Baked), Chicken breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Angus Beef Loin New York Strip Steak. Snacks/Other: fudge, Bananas, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Pomegranate 100% Real Fruit Strip, Peanut Wonder, V8 V-Fusion Light Acai Mixed Berry, Rice Cakes - Vanilla Creme Brulee(Quaker), Rold Gold Classic Style Pretzel Sticks. more...
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losing 0.9 lb a week
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