JFlory's Journal, 19 February 2010

271.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 40.36g | Prot: 69.23g | Carb: 214.68g.   Breakfast: Quaker Oatmeal Apple Cinnamon, egg white. Lunch: Sesame Teriyaki Chicken Fresh Mixer Healthy Choice, Orange Clementine. Dinner: Tyson Honey Battered Breast Tenders, blue cheese crumbles, salad spritzer, almond, Progresso Light Beef Pot Roast. Snacks/Other: yoplait yogurt fat free, apple. more...

3044 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...