Couragous's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

150.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

475 kcal

Fat: 23.39g | Prot: 13.29g | Carb: 58.95g. Breakfast: Bananas . Lunch: Bistro Santa Fe Style Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1729 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Couragous's Journal, 25 January 2012

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