Weigh In record (no journal entry) for 19 February 2010
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1095 kcal
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Fat: 48.18g | Prot: 45.60g | Carb: 126.07g.
Breakfast: GLACEAU SMART WATER, Instant Breakfast Rich Milk Chocolate, Regular Coffee. Lunch: GLACEAU SMART WATER, Real Mayonnaise, Great Chicken Bologna, American Cheese Singles, Double Fiber Whole Grain 100% Whole Wheat Bread, Classic Yellow Mustard. Dinner: Caffeine Free Diet Coke (Small Cup), Buffalo Chicken Multigrain Thin Pizza, 14" Pepperoni Pizza, GLACEAU SMART WATER. more...
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4386 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 7 hours, Housework - 3 hours and 5 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 3 hours and 45 minutes. more...
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losing 1.5 lb a week
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