Weigh In record (no journal entry) for 25 January 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1651 kcal
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Fat: 122.27g | Prot: 105.38g | Carb: 34.39g.
Breakfast: Atkin's Strawberry, cheddar cheese stick, Atkins chocolate peanut. Lunch: LC-White Chicken Enchiladas. Dinner: teriyaki chicken breast, almond accents, shredded cheddar cheese, oscar mayer bacon, spring mix, Ranch dressing. Snacks/Other: Coconut Milk Whipped Cream, crystal farms cheese stick, sugar free jello. more...
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losing 0.7 lb a week
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