cyberseright's Journal, 25 January 2012

172.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3212 kcal

Fat: 94.71g | Prot: 211.60g | Carb: 385.19g.   Breakfast: Strawberries, Finely Shredded Colby & Monterey Jack Cheese, California Sweet Raisins, Flaxseed Seeds, Active Lifestyle Almond & Cranberry Instant Oatmeal, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Dinner: apple, Sweet Potato (Without Salt, Baked In Skin, Cooked), American Cheese, 100% Whole Wheat Bread, seasoned turkey burger 85% lean 15% fat. Snacks/Other: Nonfat Strawberry Greek Yogurt, Banana, Fruit Punch Creatine, 2% Fat Milk, 100% Premium Vanilla Whey Protein. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...