Weigh In record (no journal entry) for 25 January 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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892 kcal
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Fat: 41.73g | Prot: 28.30g | Carb: 95.57g.
Breakfast: Cheddar Cheese, Crackers, Coffee with Milk and Sugar, Coffee with Cream and Sugar, Activia Strawberry Yogurt. Lunch: Potato Chips, Turtles, Chicken with Egg Noodles. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 26 minutes, Driving - 45 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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