Weigh In record (no journal entry) for 08 February 2017
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2387 kcal
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Fat: 143.12g | Prot: 187.02g | Carb: 83.03g.
Breakfast: Nature's Way Liquid Coconut Oil (MCT), 시모아 Dark Chocolate 80%, Navitas Cacao Nibs, NOW Ultra Omega-3, 계란 노른자, 아메리카노, 버터. Lunch: 오이 (껍질제거), 애호박, 다진 소고기 (90% 살코기, 10% 지방). Dinner: 청경채, 다진 소고기 (90% 살코기, 10% 지방). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유, 딸기, NOW Ultra Omega-3, Usana My Smartshake, Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유. more...
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losing 0.7 lb a week
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