Weigh In record (no journal entry) for 19 February 2010
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1776 kcal
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Fat: 64.99g | Prot: 85.31g | Carb: 238.83g.
Breakfast: clementine, kellogg's smart start toasted oat, coffee mate original, quick oats, orange juice, dannon plain natural yogurt. Lunch: meijer strawberry yogurt, clementine, deli ham, aunt millies 5 grain bread, pretzels. Dinner: aunt millies 5 grain bread, Lasagna with Meat. Snacks/Other: aunt millies 5 grain bread, smuckers low sugar orange, chocolate covered peanuts, pecans. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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